Well, atleast I think its day 166! I seem to have lost count, ITS BEEN TOOOOO LONG
I have been so distracted, I just havent had time to think about giving any love to this blog!
I did go off track there for a few weeks there, once I found out I got this role, I sort of let go of everything and celebrated in a BIG way. Too much food, too much drinking, too many calories…….
Until I started working I kept up the daily exercise so there really wasnt any fall out from the excess calories – which was good
But then once I started my new role, after not working for 6 months it was a lot to get used to, getting up at 6am, making myself presentable, driving to and from work, concentrating and being present for 8 hours in a day, really sucked my energy and I found there wasnt much left for exercise once I got home.
week 1 – I managed 1 class of Pilates
week 2 – nothing, nada, niente….
week 3 – a Pilates class, a spin class and a ride along the river on sunday 🙂
So now I am starting on week 4, today = zero, no real excuse, but that I am a little weary. Tomorrow I have a spin class planned, Wednesday Pilates, thursday spin and a weekend ride. I am thinking if I can amp it up to 4x this week, I will be back to 5-6 days a week in no time.
with working fulltime, I think that having a goal of 5-6 days exercise is realistic, and that’s what I need to do – is set realistic goals that i can achieve.
where my weight is concerned – So when i finally weighed myself again last week – I found I weighed 88.4, a GAIN of 2.4 kilos – I was not a happy camper, but today after being back on WW for a week, with a loss of 1.3 kilos I am down to 87.1 kilos and I am finally back on track………
Cant tell you how excited I am to be back on track, back in the workforce again, back on WW and back on the exercise bandwagon :-0
oh and I will be trying to post more regularly from now on, hoping for a minimum of once a week
happy monday everyone….